Antioxidants: The Secret Weapon to Radiant Skin
Premature aging of skin is often characterized by wrinkles and pigmentation; and caused by free-radical activity in the body. Common examples are smoke, pollution, ultraviolet rays, processed food, stress. All of these elements damage the skin cell DNA and increase the production of toxic molecules in your body.
Did you know that you can reduce the appearance of wrinkles by being mindful of what you put in your body? Reducing the damage done by free-radicals is quite simple: increase your intake of antioxidants. Antioxidants are naturally occurring substances in Whole Foods that protect against free-radicals such as fruits, vegetables, spices, and fresh herbs.
The most potent antioxidants to protect against skin damage:
Carotenoids: Studies have shown that foods high in beta-carotene are anti-inflammatory and protect against skin cancer. Butternut squash, carrots, and spinach are examples of foods the best sources of beta-carotene.
Polyphenols: This antioxidant promotes skin health, and can decrease the risk of dementia and heart disease. Dark chocolate, red wine, and tea are best sources of polyphenols.
Vitamin C: A potent antioxidant that aids in the production of collagen that helps rejuvenate aged and photo damaged skin. Bell peppers, citrus, red cabbage, and strawberries are excellent sources.
Vitamin E: This antioxidant is known as superfood for the skin, and he,ps stop cell damage that can lead to wrinkles and skin cancer. Hazelnuts, peanut butter, and sunflower seeds are great sources.